Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Fruits

What are some lesser-known facts about Bollywood and the Indian film industry? Are there any insider secrets that only those in the industry would know? How reliable are these claims?

16. Don’t hang out with negative people.

They don’t know why though.

- Raw dairy

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

- Fish & Poultry

- Honey

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

What are you wearing under your clothes today?

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

This ‘smoke’ ring was formed by one of the biggest creatures on Earth. Scientists say it has never been documented before - BBC Wildlife Magazine

Cheers!

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

What is the funniest joke you've been told that you still think about to this day?

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Why was the rock band Kiss so successful?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

What is the reason behind the Russian government's negative view on foreign travel?

Your gut health is responsible for producing energy.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

- Red meat

If Delta Force soldiers wanted to form a criminal gang, how dangerous would they be with all their equipment (explosives, rifles, vests, night vision goggles)?

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?